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5 Reasons to Lose Belly Fat Now


Unfortunately, most of us store the fat around our waistline and this is true for both men and women. It has been proved by numerous researches that belly fat has many dangerous side effects. It is one of the main reasons of diabetes, high blood pressure, heart problems and various other common diseases.

So, it looks not only bad, but it can ruin your health in the long term. Therefore, it is better to start getting rid of it as soon as possible.

Anyways, I have put together 5 of the main reasons you should get a flat stomach.

1. Reason – You Will Live Longer

As it was mentioned before abdominal fat is a huge risk factor for several illnesses. This is especially true if your waistline is over 100 cm. Besides cardiovascular diseases and diabetes, there is a definite link between belly fat and different cancer types such as colon, stomach, kidney and others.

And these diseases are just the tip of the iceberg!

Watch the video below to learn more about the health risks of having belly fat.

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Here are some related articles around the web.
Belly Fat Risks

Belly Fat May Hit Your Heart the Hardest – Heart Disease Center – Everyday Health

2. Reason – You May Have Better Sexual Life

This seems to be an odd reason, but you will see there is a definite relation between a flat stomach and better sexual life.

Firstly, if you lose stomach fat, you will lose weight and be more fit. That means you will be able to move better and with that you can be more active in the bed as well. You may be able to do positions which you cannot before.

The other benefit is that your partner can enjoy lengthier penis. No, it does not grow because you have less fat. But because there is less fat around it, you can get 1-2 cm plus.
Another advantage is that you can enjoy better erections.

3. Reason – Flat Belly Helps to Get Rid of or Avoid Lower Back Problems

If you have a big belly fat that means a constant tension on your back and mainly on your lower back. In addition, strong core muscles are essential for proper posture. Improper body position is one of the main causes of having lower back problems.

If you start doing core exercises and diet in order to get rid of fat covering your stomach, you hit two birds with one stone. You will lose the fat that gives continuous tense on your back, plus you build a solid core which helps to get proper posture.

You can learn more about reasons of having lower back pain here.

4. Reason – Helps to Avoid Injuries

Several researches have proved that those who have a powerful core suffer far fewer lower body injuries that those who have not. A firm midsection provides a proper posture and balance for the body.

5. Reason – No Matter What Sorts of Sport You Do Strong Abs is Necessary

As the muscles of the midsection participate almost all sorts of movements having strong abs is vital. A recent study confirmed that runners with strong core are far more efficient than those without.


Getting flat stomach and strong core is essential if you want to live a healthy and active life. As you saw above there are many reasons why you should start getting rid of fat covering your stomach.

Here you can find a lot of various ab workouts to start with or you can check out the best fitness equipment and machines for core training here.

If this post helped you, it will help others, share the love! 🙂

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