There are so many eating and exercising tips about how to lose weight and burn more fat out there. Almost every month there is a new revolutionary diet or workout regime promoted as the ultimate solution to be fit and slim. Without doing hard workouts or eating less.
A few of them may work. At least for a short term. Then, most of the people return to the state they were before. They start searching again for new shortcuts to reach the body they dream about.
No matter if you want to lose weight, be fitter or be successful in any other part of your life, there is a vital thing.
That is your state of mind. Your thoughts that drive you. They can make you big or fail all the time.
If you constantly think about negative things, bad things will happen to you. Your negative thoughts are the reasons why you cannot reach your goals.
As we are human beings, we are coded to think negatively. It is not easy to change state, but it is worth.
That is what Brendan Meyers talks about in his motivational video. Watch it! And learn the secret of success!
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